If so, join our 1-hour monthly emotional eating workshop, held the first Saturday of the month from 9:30-10:30 am pacific time. You'll be with like minds, as so many of us struggle with eating for reasons other than physical hunger. A few examples of our past topics include overeating after parties and holidays (post-event fallout) and nighttime eating. You'll receive so much support in the monthly workshop, and will have access to our follow-up notes and extra resources. This is a $15/month subscription.
“Attending Martha Muraro’s Emotional Eating Workshops has been nothing short of transformative for me. Under Martha’s skillful guidance, I've engaged in a journey of self-discovery where I've not only learned to recognize the triggers behind my emotional eating, but am also to confront and address them.
Martha fosters an environment of unwavering support, where I feel empowered to reach into the depths of my emotions without fear or judgment. Her compassionate direction has enabled me to develop a deeper understanding of myself and my relationship with food.
The discussions and techniques shared during Martha’s workshops have been instrumental in helping me become more attuned to my feelings and behaviors. By applying these invaluable tools, I've witnessed profound changes in my habits and mindset, paving the way for a healthier and more fulfilling lifestyle.
Martha's ability to create and maintain a safe, nurturing space for growth is truly remarkable. She brings a unique blend of expertise and genuine care to each session, ensuring that every participant feels seen, heard, and supported on their journey toward transformation. Martha's dedication to her craft and her genuine compassion for each member of the group shine through in every aspect of her facilitation. I am immensely grateful for the opportunity to learn and grow under her guidance.”
“Martha is the best. She is genuine, kind, nonjudgmental, wise and practical. Her candor about her own personal struggles and successes around overeating makes her a relatable and remarkable coach. I've known her and appreciated her for many years.”