“Just want to say I can’t imagine a better instructor on these topics. Martha does a phenomenal job researching and delivering the topics each week. She is so skilled in engaging everyone and creating an environment for sharing. Can’t thank her enough for these zoom sessions.”
“I have much more self-awareness than ever. Most importantly, I have been able to use that awareness to break through some of my own barriers. I’m fascinated by the impact that a pleasant hour each week can have on the rest of my week and my sense of empowerment as I age. Martha is an inspired leader and a wonderful listener and she has attracted an extraordinarily accomplished group of participants.”
“Martha has created BehaviorSelf as a relevant, no-judgment space where we can take stock of aspects of ourselves that often get ignored or cause problems for us in our daily lives. She helps us unravel behavioral quirks with the latest research into human behavior. I always leave the group session feeling uplifted, positive, and glad to be part of a warm, supportive community.”
“BehaviorSelf has helped me set aside some much needed “me” time. It also helps to hear the struggles that others have. It is a wonderful group of such supportive women. I’ll recall the conversations we’ve had when life’s struggles appear, and doing so helps me so much. I like how it gives me time to process throughout the week. I also appreciate the notes Martha writes up every Monday so I can review what we talked about and what resources were discussed.”
“I can honestly say Martha has transformed my life. Her support, guidance, and wisdom have provided me with countless tools to address so many issues – from emotional eating to finding balance amidst a busy life, from overcoming perfectionism to incorporating gratitude in my daily routine, from addressing low self-esteem to setting boundaries, to name just a few examples. She is an incredible facilitator (plus powerful storyteller and cheerleader!), helping each of us find our way to healthier, happier lives. She is the BEST!”
“Attending Martha Muraro’s Emotional Eating Workshops has been nothing short of transformative for me. Under Martha’s skillful guidance, I've engaged in a journey of self-discovery where I've not only learned to recognize the triggers behind my emotional eating, but am also to confront and address them.
Martha fosters an environment of unwavering support, where I feel empowered to reach into the depths of my emotions without fear or judgment. Her compassionate direction has enabled me to develop a deeper understanding of myself and my relationship with food.
The discussions and techniques shared during Martha’s workshops have been instrumental in helping me become more attuned to my feelings and behaviors. By applying these invaluable tools, I've witnessed profound changes in my habits and mindset, paving the way for a healthier and more fulfilling lifestyle.
Martha's ability to create and maintain a safe, nurturing space for growth is truly remarkable. She brings a unique blend of expertise and genuine care to each session, ensuring that every participant feels seen, heard, and supported on their journey toward transformation. Martha's dedication to her craft and her genuine compassion for each member of the group shine through in every aspect of her facilitation. I am immensely grateful for the opportunity to learn and grow under her guidance.”
“Martha is the best. She is genuine, kind, nonjudgmental, wise and practical. Her candor about her own personal struggles and successes around overeating makes her a relatable and remarkable coach. I've known her and appreciated her for many years.”