In our full subscription BehaviorSelf sessions, I facilitate 3 one-hour virtual group sessions a week where we tackle big concepts. Think of it as life coaching meets wellness.
A few examples of our past topics, areas that may have held us back from making sustainable change, include regret, perfectionism and procrastination. This full $50/month subscription membership also includes thorough weekly notes, extensive additional resources tied to each valuable topic, a 1-hour monthly Emotional Eating Workshop and a 1-hour Monthly Meetup. With my support and the support of our remarkable community of thoughtful, compassionate and curious people, you will see yourself making substantial changes in all areas of your life.
The one hour sessions are held on:Real change is in your future! Join us!
“Just want to say I can’t imagine a better instructor on these topics. Martha does a phenomenal job researching and delivering the topics each week. She is so skilled in engaging everyone and creating an environment for sharing. Can’t thank her enough for these zoom sessions.”
“I have much more self-awareness than ever. Most importantly, I have been able to use that awareness to break through some of my own barriers. I’m fascinated by the impact that a pleasant hour each week can have on the rest of my week and my sense of empowerment as I age. Martha is an inspired leader and a wonderful listener and she has attracted an extraordinarily accomplished group of participants.”
“Martha has created BehaviorSelf as a relevant, no-judgment space where we can take stock of aspects of ourselves that often get ignored or cause problems for us in our daily lives. She helps us unravel behavioral quirks with the latest research into human behavior. I always leave the group session feeling uplifted, positive, and glad to be part of a warm, supportive community.”
“BehaviorSelf has helped me set aside some much needed “me” time. It also helps to hear the struggles that others have. It is a wonderful group of such supportive women. I’ll recall the conversations we’ve had when life’s struggles appear, and doing so helps me so much. I like how it gives me time to process throughout the week. I also appreciate the notes Martha writes up every Monday so I can review what we talked about and what resources were discussed.”
“I can honestly say Martha has transformed my life. Her support, guidance, and wisdom have provided me with countless tools to address so many issues – from emotional eating to finding balance amidst a busy life, from overcoming perfectionism to incorporating gratitude in my daily routine, from addressing low self-esteem to setting boundaries, to name just a few examples. She is an incredible facilitator (plus powerful storyteller and cheerleader!), helping each of us find our way to healthier, happier lives. She is the BEST!”