Maybe you’ve told yourself that this is THE year I’m going to …, and then nothing happens. Nothing long lasting anyways.
When you’ve previously attempted to create change in your life, from losing weight, getting more fit, changing the way you manage your life or seeking to change your mindset, you have probably discovered that the quick fixes only give you a short-term thrill while you white-knuckle it on your intensive and restrictive plan. But then what happens? You slowly revert back to your old ways. Because you’ve trained your brain to do things in a certain way, it’s so common to revert back to those old patterns.
But your past doesn’t have to equal your future. Change is possible!
Join our vibrant and compassionate BehaviorSelf community for our weekly sessions discussing topics relevant to developing our future thoughts, feelings and actions, as well as our monthly Emotional Eating Workshops.
Envision a future shaped by the decisions you make today. Picture yourself achieving the success you've worked towards, a reality crafted by your own hands.
And, I’m here to support you every step of the way. Contact me for a free trial session. I can’t wait meet and support you!
In our full subscription BehaviorSelf sessions, I facilitate 3 one-hour virtual group sessions a week where we tackle big concepts. Think of it as life coaching meets wellness.
A few examples of our past topics, areas that may have held us back from making sustainable change, include regret, perfectionism and procrastination. This full $50/month subscription membership also includes thorough weekly notes, extensive additional resources tied to each valuable topic, a 1-hour monthly Emotional Eating Workshop and a 1-hour Monthly Meetup. With my support and the support of our remarkable community of thoughtful, compassionate and curious people, you will see yourself making substantial changes in all areas of your life.
The one hour sessions are held on:Real change is in your future! Join us!
If so, join our 1-hour monthly emotional eating workshop, held the first Saturday of the month from 9:30-10:30 am pacific time. You'll be with like minds, as so many of us struggle with eating for reasons other than physical hunger. A few examples of our past topics include overeating after parties and holidays (post-event fallout) and nighttime eating. You'll receive so much support in the monthly workshop, and will have access to our follow-up notes and extra resources. This is a $15/month subscription.
I am a personal coach, having coached hundreds of individuals one-on-one over the past 24 years. My past clients have worked on weight management, wellness, building self-confidence both professionally and personally, enhancing positive communications and interactions with others, and so much more. I know how to listen. To support. To guide. And to help you be accountable. Most of my personal coaching clients prefer to meet weekly, but I'm open to whatever schedule works best for you. We can meet for a 30 minute session or two back-to-back sessions. If the coaching schedule below doesn't work for you, please let me know some good days and times and we'll find a match.
Personal coaching with Martha is $50 for a 30 minute session or $100 for a 1-hour session.